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Tracking your progress is another critical way to reward and motivate yourself for being dedicated to it. You may have heard this all before - but tracking your progress will develop a huge difference in your ability to overcome obesity. Don't judge how you're progressing by the scales solo. Use a tape-measure to track the size reduction of your arms, legs, waist, and then any other locations. You may see results here before observe them anywhere else, and also early successes will mean a much.
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