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Start by standing with each of your feet shoulder width separate. Perform a proper squat and also your arms to swing back because the butt and hips take it easy. Go several squat depth to where your thighs are parallel to the ground. From here immediately surface of your squat and immediately squat again positive that again your arms swing back with your hips. This occassion when you come out of the squat execute a vertical jump by triple extending for your ankles, knees, and stomach! Basically you are squatting first and then immediately using a squat kick. Repeat this process over and more than in rapid succession prior to you complete your set.
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