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Start by standing in conjunction with your feet shoulder width a part. Perform a proper squat and give your arms to swing back while your butt and hips relax. Go a few squat depth to where your thighs are parallel to the floor. From here immediately surface of your squat and immediately squat again ensuring that again your arms swing back with your hips. This occasion when you come from the squat execute a vertical jump by triple extending at your ankles, knees, and ! Basically you are squatting first and then immediately conducting a squat soar. Repeat this process over and also over in rapid succession up until you complete your set.
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