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7) Consume small meal portions at regular intervals, at least 4-5 times a day instead of this normal three meals. Assists in losing a few pounds and boosts metabolism.
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1) Eating small, frequent meals keeps your metabolism working at its leading. If you go a stretch of time without eating your body goes to produce kind of "starvation setting." You start to burn calories more slowly because your body is trying conserve work. It doesn't know that you've a refrigerator brimming with food! It thinks that you have to go days before you get your next meal!
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