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Fat blockers are effective for people who take high fat. The goals you set for eating routine should be realistic, clear and pack into writing. I know because it had happened if you ask me before.

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Your body has an internal mechanism which burn the calories you normally eat. When you are on these fad diets where you eat 1200 calories per day, yourself adjusts for this set amount calories plus your metabolism slows down. That's why you stop losing fats!

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