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Women over 40 can find it even harder to shed weight because as we age, hormonal variations make it easy for fat to accumulate in physique. Women also tend to numerous factors that can contribute to weight add on. Stress from work, relationships, children and hormonal changes are only a few of. Mothers especially regularly have a hard time finding time to are supposed to be a workout everyday. With Kids music lessons, soccer games, tutors, etc. they can be very difficult to find time for you. In a health club have 4 kids the particular age of 15 hence it was very hard for me to get the time to dedicate to my weight loss program.
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