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Magnesium actively works to open the airways among the bronchial television. Take 500 mgs of the supplement each single day for couple of months. Increasing the intake of fatty acids can treat and reduce lung soreness. The omega-3 fatty acids present in fish, nuts, seeds, and flaxseed oil work to cut back the swelling of the lungs. Eat fish for instance salmon, tuna, mackerel, 3 to 4 times 1 week. And you can take six fish-oil capsules each and every. If you don't to help eat the type of fish, discover increase the dosage from the fish-oil capsules to 16. You can also take three tablespoons of flaxseed oil a day, if have to have care to consume fish. One caution to your fish-oil supplements is that some asthma sufferers are allergic to aspirin, so be sure to consult with each other doctor prior to taking fish-oil supplements.
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