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If physique senses starvation, it mechanically takes this as a symbol for hassle. When under stress, the body does automatic actions, such as production of hormones to negate transforming may make sense, it creates more of cortisol, will be an important hormone that excites fat production.

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1) Eating small, frequent meals keeps your metabolism working at its optimal. If you go a lengthy without eating your body goes proper into a kind of "starvation functionality." You start to burn calories more slowly because program is planning to conserve capacity. It doesn't know that you've a refrigerator filled with food! It thinks you might have to go days before your next meal!

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