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The 9 mins each and every must be non-stop. You can start with ten or fifteen reps of push ups, then alteration to 10 to fifteen reps of sit ups, then run in area for 1 min or a pair. For lunch 2 mins of push ups or sit ups, and for dinner just go out for a night walk and you are done.
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3) Join a team. Soccer, netball, hockey whatever you wish. Being part of a team is very motivating in your you can't let your pals down and make use of can will feel like fun and not a task.
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