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1) Eating small, frequent meals keeps your metabolism working at its best. If you go a stretch of time without consuming food your body goes into a kind of "starvation functionality." You start to burn calories more slowly because human body is trying conserve work. It doesn't know that you get a refrigerator involving food! It really thinks that you will find to go days ahead of your next meal!
Contrary for the myth that Fats can be harmful for losing weight, a good idea is to eat plenty of "good" Fats. There are two pores and skin fats which can be good for you: monounsaturated and polyunsaturated fats. Monounsaturated fats can be gotten in foods like almonds, walnuts, peanuts, avocados, and olive essential. Not only are they good for weight loss, a great added health benefit they help to lower bad Trans fat.
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