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Start by standing with the feet shoulder width separate. Perform a proper squat and allow your arms to swing back since your butt and hips relax. Go in order to some squat depth to where your thighs are parallel to the carpet. From here immediately prove of your squat and immediately squat again ensuring that again your arms swing back with your hips. That time period when you come away from the squat execute a vertical jump by triple extending at the ankles, knees, and ! Basically you are squatting first and then immediately after a squat ut. Repeat this process over and also over in rapid succession and soon you will complete your set.
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