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What I found out was that the human is designed to adjust to any eating style you throw at it, and adapt amazingly quickly. The solution to my body was to cycle different diets every four to eight weeks. Since I was surprising my body, it would respond by continuing the weight loss like I had just started dieting.
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This eating habits are effective because it is dependant the point that your meals are NOT the enemy! You have to eat so that you can drop calories. That is why fad diets (low calorie, low fat, low carb) are broken!
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I had a hard time making it to the gym, nevertheless the more I made it a habit and an importance on my life more effortless it took. After a while it just be came a subconscious practice of my lifespan.
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