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Start by standing with your feet shoulder width distant. Perform a proper squat and also your arms to swing back since the butt and hips slacken a bit. Go to a squat depth to where your thighs are parallel to the floor. From here immediately surface of your squat and immediately squat again making sure that again your arms swing back with your hips. This occassion when you come out of the squat execute a vertical jump by triple extending for your ankles, knees, and hips! Basically you are squatting first and then immediately conducting a squat move. Repeat this process over plus in rapid succession until you complete your set.
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