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Remember though, all one other rules of goals and targets that we've discussed so far still apply, so you could make your short term goals realistic, but not to easy to perform either!
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Losing weight by doing cardio hours a day will definitely result in some muscle decrease. Look at the athletes that love long distance running. This activity is amongst most metabolism activities there exists and they actually do it in hours before starting daily. A person they show up? Type "distance runner" on an image search and you can see. They're skinny so.do you want to look like exactly who?
And then, out of nowhere, my weight loss progress stopped. Just stopped dead in its tracks. In fact, I began gaining back a bit of of weight even though I was still following the exact same eating habits plan.
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