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Start by standing with your feet shoulder width separate. Perform a proper squat and let your arms to swing back since your butt and hips take it easy. Go to a squat depth to where your thighs are parallel to the garden soil. From here immediately prove of your squat and immediately squat again certain that again your arms swing back with your hips. These occassions when you come via the squat execute a vertical jump by triple extending by your ankles, knees, and stomach! Basically you are squatting first and then immediately doing a squat ut. Repeat this process over well as over in rapid succession till you complete your set.
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