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Start by standing with each of your feet shoulder width a part. Perform a proper squat and also your arms to swing back as your butt and hips take it easy. Go any squat depth to where your thighs are parallel to the garden soil. From here immediately end up of your squat and immediately squat again consumers that again your arms swing back with your hips. This time when you come via the squat execute a vertical jump by triple extending at your ankles, knees, and ! Basically you are squatting first and then immediately doing a squat jump. Repeat this process over and over in rapid succession and soon you will complete your set.
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