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Heading out to dinner using a friend, go dutch with what's while having plate! The portion sizes at most restaurants are enough to feed a small army, too much for an individual. Split a meal, dessert or drink having a friend to assist cut those calories in half.
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If have to eat deserts, eat low sugar yogurt or plain yogurt along with fresh super fruit. Or go to a specialty bakery or health grocery store and buy desserts made without sugar and without preservatives.
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