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Unless your are performing circuit type training for overall conditioning and strength, using training to lose weight to burn extra calories is ill informed. People often go cutting diets and increase their volume and frequency to "use more calories". This may be a very poor way of burning calories and when the of what should be made. Most people can use operates training volume they use when massing, others have to have to reduce it a great deal .Doing high volume/high frequency routines when dieting is a chief involving muscle thinning.
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