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Contrary to the myth that Fats can be harmful for losing weight, it is preferable to eat plenty of "good" Can. There are two associated with fats which might be good for you: monounsaturated and polyunsaturated fats. Monounsaturated fats are available in foods like almonds, walnuts, peanuts, avocados, and olive teak oil. Not only are they good for weight loss, being an added health benefit they help to get rid of your bad Fat.
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