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A. Coaching circuits: Perform 5-10 multi-jointed moves (i.e. squat and push up) using body weight, stability balls, and/or dumbbells. When completed in a circuit simply no rest in between each move a pretty mean cardio workout will result.
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As rapid weight loss diets go this one is not for however long it takes and I'd advise doing so no more than 3 weeks or your own will start breaking down muscle plus you is actually miserable as hell.
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