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So let's begin by talking about self punishment. Why is it so important? Why is it the critical being successful with your weight loss goal in mind? (or any goal, in fact). Receiving why is that anything worth doing usually comes at a cost. It's an example would be have to prove that you want something badly enough, by paying of the price of self discipline to get yourself do what needs to be done whether you don't feel look foward to it.
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