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Once you have done all of this, you should have a nice set of short term goals, all working towards that final target (the long term goal!). In case you have already started set your own goals and targets, congratulations, you're on your way.
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A second bad diet mistake would be to think of the diet becoming some kind of sacrifice. Have to permit you to ultimately eat the you most enjoy you happen to be trying achieve your target weight. You have an effective diet plan and successfully lose weight, but what will you do when you reach your diet's goal? Your attitude hasn't let you learn to consume "bad foods" in moderation, so there's a good chance you'll lose control as soon as your diet's covering. It's a better idea incorporate even "bad foods" in your diet - even chocolate (!) - operating they're in small lots.
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