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Start by standing with each of your feet shoulder width of separation. Perform a proper squat and enable your arms to swing back for your butt and hips sit back. Go any squat depth to where your thighs are parallel to the carpet. From here immediately surface of your squat and immediately squat again positive that again your arms swing back with your hips. This occassion when you come the actual the squat execute a vertical jump by triple extending your ankles, knees, and body! Basically you are squatting first and then immediately performing a squat move. Repeat this process over well as over in rapid succession before you complete your set.
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