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Most instant weight loss programs are scams at best and dangerous for the actual body at most unfortunate. If you really want or need for weight loss here's a few things i recommend: Onboard a proven diet plan that suits your traditions. Use a safe and reasonable exercise plan. Support your diet and exercise with several carefully chosen supplements.
The 9 mins each day must be non-stop. You can start with 10-15 reps of push ups, then move to 10 to fifteen reps of sit ups, then run in location for 1 min or 2. For lunch 2 mins of push ups or sit ups, enchanting dinner just go out for an evening walk and you are done.
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