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Intermittent Fasting (also known as as I.F.), though given rather cool and somewhat exotic name, is really the term that nutrition experts give to going certain extended periods of time without enjoying.
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A. Coaching circuits: Perform 5-10 multi-jointed moves (i.e. squat and push up) using body weight, stability balls, and/or dumbbells. When completed from a circuit without rest between say each move a pretty mean cardio workout will result.
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