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Start by standing within your feet shoulder width apart. Perform a proper squat and also your arms to swing back since the butt and hips take a moment. Go a new squat depth to where your thighs are parallel to the garden soil. From here immediately fall out of your squat and immediately squat again positive that again your arms swing back with your hips. This time when you come via the squat execute a vertical jump by triple extending from your ankles, knees, and body! Basically you are squatting first and then immediately after a squat jump. Repeat this process over furthermore in rapid succession prior to you complete your set.
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