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The 9 mins in the morning must be non-stop. You can start with 10 or 15 reps of push ups, then switch to 10 to 15 reps of sit ups, then run in location for 1 min or step 2. For lunch 2 mins of push ups or sit ups, the same dinner go out for a night walk and you are also done.

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Once you will have completed all of this, you should have a nice set of short term goals, all working towards that final target (the long term goal!). When you've got already begun to set your goals and targets, congratulations, you're on your way.

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By cutting your calorie intake by depriving yourself of junk as well as candy and replacing these people fruit and nuts it is possible to easily drop. Swap whole milk for skim milk, replace fizzy drinks with water, by eating smaller portions and by packing healthy snacks for work you'll be able to easily eliminate daily calories without ever feeling may are on a diet.

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