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First I ran across out by the healthiest foods in the planet -- almost none of which I was eating, although I thought I was being "healthy" with my dietary. After finding out about these foods, I followed a popular diet and started finally losing weight -- lots of it!
It's true losing weight permanently is a challenge on most people. It is not easy as well as it not satisfying. However, when you reach the level where it is a subconscious habit, it's almost effortless always keep your garden the fat off.
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