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Contrary towards myth that Fats could be unhealthy for losing weight, it's to eat plenty of "good" Transfats. There are two regarding fats that are good for you: monounsaturated and polyunsaturated fats. Monounsaturated fats are available in foods like almonds, walnuts, peanuts, avocados, and olive olive oil. Not only are they good for weight loss, as an added health benefit assist to eliminate bad Cholesterol levels.
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