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The 9 mins every morning must be non-stop. You can start with ten to fifteen reps of push ups, then move to 10 to 15 reps of sit ups, then run in destination for 1 min or step 2. For lunch 2 mins of push ups or sit ups, dinner . dinner go out for an evening walk and you're simply done.
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Heading to dinner by using a friend, go dutch with what's from your plate! The portion sizes at most restaurants are sufficient to feed a small army, too much for one person. Split a meal, dessert or drink having a friend to help cut those calories fifty percent.
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