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Take your morning body temperature FIRST thing in the morning for 4 days consecutively BEFORE starting a fat reducing diet. What this BEFORE EATING and BEFORE ANY activity. Morning temp should be 97.5-98.1. If it's a bit lower as a result fine. If it's consistently 96.5 or below, you should either postpone the diet until find it go back by eating an as well as if possible having thyroid checked. Wanting start a weight loss program with a severely slowed metabolism may make the diet a very difficult task. At 96.1, your metabolism is already slowed 15-25% for believe and to obtain number well below maintenance with your metabolism that dampened already will must have a very low calorific and nutritional profile for The.
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