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Contrary to your myth that Fats could be unhealthy for losing weight, it is far better to eat plenty of "good" In fact help you. There are two regarding fats have got good for you: monounsaturated and polyunsaturated fats. Monounsaturated fats are readily available in foods like almonds, walnuts, peanuts, avocados, and olive oily fat. Not only are they good for weight loss, a good added health benefit they assist to lower bad Trans fat.
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