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Start by standing with your feet shoulder width a part. Perform a proper squat and give your arms to swing back for your butt and hips take a moment. Go in order to some squat depth to where your thighs are parallel to the floor. From here immediately fall out of your squat and immediately squat again confident that again your arms swing back with your hips. This moment when you come out of the squat execute a vertical jump by triple extending at your ankles, knees, and waist! Basically you are squatting first and then immediately performing a squat jump. Repeat this process over furthermore in rapid succession and soon you will complete your set.
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