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Heading out to dinner using a friend, go dutch with what's on your plate! The portion sizes at most restaurants are sufficient to feed a small army, a significant amount of for one person. Split a meal, dessert or drink having a friend to aid cut those calories in half.
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And then, out of nowhere, my weight loss progress stopped. Just stopped dead in its tracks. In fact, I started gaining back a minute of weight even though I was still following create same meal plan.
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