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Start by standing in conjunction with your feet shoulder width apart. Perform a proper squat and allow your arms to swing back simply because butt and hips relax. Go to be able to squat depth to where your thighs are parallel to the ground. From here immediately release of your squat and immediately squat again certain that again your arms swing back with your hips. That time when you come from the the squat execute a vertical jump by triple extending by your ankles, knees, and waist! Basically you are squatting first and then immediately doing a squat dive. Repeat this process over well as over in rapid succession before you complete your set.
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