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About 800 to 1,000 milligrams triple a day is the dose I'd. Carnitine can be taken in a powder form or a capsule design. Some supplement companies even make it in a liquid form, which I've found is useful for children.
Coleus - A root in the same family because ornamental friut. The forskolin in Coleus helps lower blood pressure by relaxing the cells with the blood vessels walls. Coleus also helps breakdown body fat that is stored in the blood vessels.
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